Weigh In record (no journal entry) for 22 September 2020
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219.4 lb
Lost so far: 41.2 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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773 kcal
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Fat: 22.26g | Prot: 82.75g | Carb: 57.18g.
Breakfast: Tahu Kukus, Herbalife F1 Shake Mix. Lunch: Wortel Dimasak, Kecambah, Sayur Asem, Tahu Kukus, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife F1 Shake Mix, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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losing 5.8 lb a week
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riyura's weight history
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