Weigh In record (no journal entry) for 22 September 2020
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120.6 lb
Lost so far: 26.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1339 kcal
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Fat: 44.31g | Prot: 50.32g | Carb: 202.93g.
Lunch: Pisang, Haverjoy Havermout Rolled Oat, Sawi, Wortel, Tahu Kukus. Dinner: Pepaya, Pisang, Tomat, Daun Bawang, Cabai Merah atau Rawit, Tempe Kukus, Tahu, Telur. Snacks/Other: Roma Malkist Crackers (3), Roma Marie Susu, Bolu Pisang, Pisang, Keripik Pisang, Roma Sari Gandum, Bolu Pisang Pandan. more...
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losing 0.5 lb a week
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