Weigh In record (no journal entry) for 22 September 2020
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126.5 lb
Lost so far: 6.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1385 kcal
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Fat: 51.33g | Prot: 67.21g | Carb: 174.99g.
Breakfast: Tempe Goreng, Nanas, Buah Naga, Tahu Goreng, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Perkedel Jagung, Ikan, Sayur Asem, Nasi Putih. Snacks/Other: Kue Bolu, Jeruk, Getuk. more...
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190 kcal
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Activities & Exercise:
Fitness Training (Workout) - 27 minutes, Google Fit - 23 hours and 33 minutes. more...
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losing 1.5 lb a week
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diana almira's weight history
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