Weigh In record (no journal entry) for 22 September 2020
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126.3 lb
Lost so far: 25.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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815 kcal
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Fat: 23.44g | Prot: 26.98g | Carb: 118.44g.
Breakfast: Khong Guan Cream Crackers. Lunch: ABC Saus Sambal , Dimsum, Tahu Kukus, Sohun. Snacks/Other: Khong Guan Cream Crackers. more...
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losing 10.8 lb a week
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