Weigh In record (no journal entry) for 13 August 2013
|
203.2 lb
Lost so far: 4.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2013:
|
1774 kcal
|
Fat: 79.83g | Prot: 74.76g | Carb: 201.85g.
Breakfast: Coffee with Cream and Sugar, Egg & Cheese Sandwich. Lunch: Snickers Bar (King Size), Banana. Dinner: Ham and Cheese Sandwich, Peanut Butter, Vanilla Creme Protein Powder. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gregbeinghealthy's weight history
|