Weigh In record (no journal entry) for 21 September 2020
|
228.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
1532 kcal
|
Fat: 57.10g | Prot: 68.56g | Carb: 195.98g.
Breakfast: Bananas , Milk (1% Lowfat with Added Vitamin A) , Cheerios, Great Value Half & Half, Coffee. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Kraft American Cheese Slice, Great Value Saltine Crackers. Dinner: Country Crock Shedd's Spread Original, Homemade-Style Spaghetti Sauce with Beef or Meat, Arnold Country White Bread. Snacks/Other: Thomas' Mini Bagels - Blueberry, Peach. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cynthiaworley1966's weight history
|