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eat healthier and workout
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1760 kcal
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Fat: 82.15g | Prot: 114.05g | Carb: 152.80g.
Breakfast: Blackberries , Berries, Fuji Apples, Coastal Valley Farms Organic Spring Mix, Sprouts Farmers Market Whey Protein Vanilla. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Coastal Valley Farms Organic Spring Mix, Roasted Broiled or Baked Chicken Thigh. Dinner: Chicken Feet, Chicken Feet (Boiled) , Cooked Chinese Cabbage (Fat Added in Cooking), Baked or Broiled Clams, Mustard Greens . Snacks/Other: Carrots , Calavo Avocado, Carrots , Calavo Avocado. more...
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gaining 0.1 lb a week
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