Weigh In record (no journal entry) for 21 September 2020
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1552 kcal
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Fat: 44.77g | Prot: 127.49g | Carb: 164.04g.
Breakfast: Pisang, Filma Margarin, Kraft Cheddar Cheese, Telur, Haverjoy Havermout Rolled Oat. Lunch: Bayam, Saori Saus Tiram, Ubi Jalar (Manis), Ikan Tuna. Dinner: Saori Saus Tiram, Tahu, Bayam, Ikan Tuna. Snacks/Other: HiLo Chocolate Banana, Buah Pir, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). more...
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losing 12.3 lb a week
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