Weigh In record (no journal entry) for 21 September 2020
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264.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1282 kcal
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Fat: 74.60g | Prot: 62.40g | Carb: 86.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Starbucks Cinnamon Dolce Latte Creamer, Granulated Sugar. Lunch: Ken's Steak House Ranch Dressing, Trader Joe's Shredded Green Cabbage, Dickey's Barbecue Smoked Sausage, Dickey's Barbecue Brisket, Dickey's Barbecue Barbecue Sauce. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 5.6 lb a week
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Nisha Wakefield's weight history
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