Weigh In record (no journal entry) for 21 September 2020
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107.6 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1743 kcal
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Fat: 80.78g | Prot: 111.94g | Carb: 136.81g.
Breakfast: Метатр Блины Домашние, Pretto Сыр Рикотта, Чай с Молоком, Кофе. Lunch: Перекресток Арбуз, Lifely Крекер с Розмарином, Миндаль Миндаль, Запеченная или Жареная Форель, Форель. Dinner: Перец Фаршированный Куриным Фаршем. more...
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1704 kcal
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Activities & Exercise:
Desk Work - 7 hours, Watching TV/Computer - 2 hours and 30 minutes, Housework - 30 minutes, Reading - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 0.2 lb a week
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