Weigh In record (no journal entry) for 21 September 2020
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181.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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435 kcal
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Fat: 20.37g | Prot: 22.80g | Carb: 41.11g.
Lunch: Tomatoes, Mayonnaise, Mozzarella Cheese, L'oven Fresh Everything Bagel. more...
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losing 2.8 lb a week
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