Weigh In record (no journal entry) for 21 September 2020
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166.6 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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2058 kcal
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Fat: 81.40g | Prot: 172.89g | Carb: 176.52g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Planters Mixed Nuts 60% Peanuts. Dinner: Cherry Tomatoes, Premier Protein Chocolate Shake, Fried Egg without Fat, Dempster's Multigrain Bread, Becel Margarine, President's Choice Free from Bacon. Snacks/Other: Pink Lady Apples, Tim Hortons Smile Cookie. more...
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gaining 2.8 lb a week
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