Uswah Zayidah's Journal, 21 September 2020

huhuhu 😭😭😭
147.7 lb Lost so far: 6.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2020:
875 kcal Fat: 16.42g | Prot: 17.34g | Carb: 167.23g.   Dinner: Es Buah, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Kue Bolu, Sayur Lodeh. more...
gaining 0.8 lb a week

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