Weigh In record (no journal entry) for 21 September 2020
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171.3 lb
Lost so far: 41.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1117 kcal
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Fat: 36.67g | Prot: 55.79g | Carb: 143.83g.
Breakfast: Cucumber, Happy Chef Fried Vegetarian Tofu , Egg, Cooked Bitter Melon, Egg White, White Rice (Long-Grain, Cooked). Lunch: Vegetable Oil, Lime, Pantai Chili Paste with Soya Bean Oil, Chinese Steamed Eggs, Yardlong Bean (with Salt, Drained, Cooked, Boiled), Chinese Fish Ball, Korean Surimi Crab Sticks, Brown Rice (Long-Grain, Cooked). Dinner: ขนมผิง, ไตปลาแห้ง, Vegetable Oil, Cabbage, Chinese Steamed Eggs, Pantai Chili Paste with Soya Bean Oil, Brown Rice (Long-Grain, Cooked), Chinese Fish Ball. Snacks/Other: Yellow Sweet Corn. more...
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losing 6.2 lb a week
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