Weigh In record (no journal entry) for 21 September 2020
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218.0 lb
Lost so far: 39.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1620 kcal
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Fat: 57.31g | Prot: 81.03g | Carb: 222.39g.
Breakfast: Alpro Coconut Almond Milk, Tesco Chia Seeds, Tesco Whole Foods Goji Berries, Tesco Low Fat Yogurt, Oats, Strawberries, Raspberries, Blueberries, Bananas. Lunch: Ketchup , Lettuce Salad with Assorted Vegetables, Turkey Ham, Cheese, White Bread . Snacks/Other: Protein Bar, Perfect World Caramel Pecan Ice Cream. more...
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losing 2.2 lb a week
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