Weigh In record (no journal entry) for 21 September 2020
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1267 kcal
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Fat: 45.52g | Prot: 61.95g | Carb: 153.65g.
Breakfast: Singkong Rebus, Telur Rebus, Wortel Dimasak, Brokoli Dimasak. Dinner: Lumpia Ayam, Telur Rebus Lunak, Kolang Kaling, Getuk, Tahu Bacem. Snacks/Other: Wedang Ronde, Tahu Goreng, Bakso Ayam. more...
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losing 2.2 lb a week
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