Weigh In record (no journal entry) for 21 September 2020
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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778 kcal
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Fat: 18.66g | Prot: 25.48g | Carb: 127.15g.
Breakfast: Milkita Permen , Orang Tua Teh Gelas, Tahu Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. more...
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steady weight
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