Weigh In record (no journal entry) for 21 September 2020
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141.5 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1099 kcal
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Fat: 30.14g | Prot: 61.21g | Carb: 147.31g.
Breakfast: Chicken Salad Roll, White Bread , Cappuccino. Lunch: Egg Bread , Smoked Salmon. Snacks/Other: Tayto Wheelies. more...
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losing 3.1 lb a week
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o.burla's weight history
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