Weigh In record (no journal entry) for 12 August 2013
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180.3 lb
Lost so far: 9.6 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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898 kcal
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Fat: 47.34g | Prot: 61.70g | Carb: 61.43g.
Breakfast: Olive Oil, Cooked Asparagus (from Fresh), Kroger Turkey Sausage Patties, Kroger Whole Eggs (Medium), My Own Berry Smoothie. Lunch: Dried Cranberries, Walnuts, Trader Joe's Reduced Fat Crumbled Feta Cheese, Mixed Salad Greens. Dinner: Papa John's 14" Thin Crust Pizza - Spinach Alfredo, Papa John's Chicken Poppers. Snacks/Other: Almonds, Kroger Yellow Cling Diced Peaches. more...
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3276 kcal
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Activities & Exercise:
Sitting - 2 hours, Trekker. 1255VertFt. 12-50%Gr. 1.5-4.0MPH - 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 8 hours, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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steady weight
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