Weigh In record (no journal entry) for 21 September 2020
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213.8 lb
Lost so far: 1.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1231 kcal
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Fat: 51.91g | Prot: 105.03g | Carb: 91.22g.
Breakfast: Kopi (Diseduh dari Bubuk), Bakso Daging Sapi. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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gaining 1.0 lb a week
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