Weigh In record (no journal entry) for 21 September 2020
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170.9 lb
Lost so far: 33.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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464 kcal
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Fat: 16.59g | Prot: 21.34g | Carb: 61.87g.
Breakfast: Kue Bolu Coklat. Lunch: Tempe Bacem, Tahu Bacem. more...
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losing 0.9 lb a week
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