Weigh In record (no journal entry) for 21 September 2020
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203.9 lb
Lost so far: 3.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1169 kcal
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Fat: 55.09g | Prot: 71.34g | Carb: 98.75g.
Lunch: Gavurdağı Salatası, Karışık Yeşil Salata, Mücver, Mercimek Çorbası. Dinner: Mısır Ekmeği (Ev Tarifi), Kızarmış Kalamar, Palamut, Hamsi Tava. more...
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gaining 0.1 lb a week
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koroglu's weight history
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