Weigh In record (no journal entry) for 21 September 2020
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91.7 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1130 kcal
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Fat: 43.14g | Prot: 44.40g | Carb: 150.09g.
Breakfast: Kopi (Diseduh dari Bubuk), Yakult Yakult, Alpukat, Pisang, Buah Anggur. Lunch: Pisang, Alpukat, Nasi Putih (Butir-Sedang, Dimasak), Kikil, Buavita Guava Juice. Dinner: Choki Choki Chococashew, Nasi Uduk, Pisang, Pisang, Alpukat, Finna Sambal Pedas, Kubis, Tahu Goreng, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bin Bin Snow Rice Crackers. more...
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losing 2.0 lb a week
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