Weigh In record (no journal entry) for 21 September 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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593 kcal
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Fat: 16.92g | Prot: 55.37g | Carb: 53.16g.
Lunch: Sinti Bumbu Pecel, Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging). Dinner: Nasi Putih, Blue Band Mentega, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ayam. more...
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losing 4.6 lb a week
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ardhtafw's weight history
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