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Prescious 1
Journal
20 Sep 20
Prescious 1's Journal, 20 September 2020
Prescious 1's Profile
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Weigh In record (no journal entry) for 20 September 2020
290.9 lb
Lost so far:
3.6 lb
.
Still to go:
40.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2020:
999 kcal
Fat: 55.54g | Prot: 68.76g | Carb: 54.00g.
Breakfast:
Crystal Light On the Go Sunrise Classic Orange.
Dinner:
Turkey Wing Meat and Skin , Fairlife Whole Ultra-Filtered Milk, Duncan Hines Chewy Fudge Premium Brownie.
more...
3293 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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