Weigh In record (no journal entry) for 21 September 2020
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163.6 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1201 kcal
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Fat: 48.45g | Prot: 40.79g | Carb: 152.81g.
Breakfast: Bakwan, Sayur Lodeh, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Kentang (Daging, dengan Garam, Direbus), Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kacang Panjang dan Tempe, Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng, Jeruk, Gery Chocolatos, Pisang Goreng. more...
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steady weight
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