Weigh In record (no journal entry) for 21 September 2020
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1249 kcal
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Fat: 60.03g | Prot: 62.62g | Carb: 129.24g.
Breakfast: Tahu Goreng. Lunch: Tempe Orek, Nasi Merah. Dinner: Kwetiau, Tahu Goreng, Tahu. Snacks/Other: Es Kelapa Muda. more...
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losing 5.4 lb a week
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lusianaselvia's weight history
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