Weigh In record (no journal entry) for 21 September 2020
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155.0 lb
Lost so far: 25.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1119 kcal
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Fat: 31.77g | Prot: 36.97g | Carb: 177.90g.
Breakfast: Nestle Nestum Original . Lunch: Telur Balado, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Pastel, Roma Sari Gandum, Sari Roti Roti Tawar (2), Buah Pir. more...
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gaining 1.7 lb a week
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rachma ardyra's weight history
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