Weigh In record (no journal entry) for 20 September 2020
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166.9 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1012 kcal
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Fat: 33.25g | Prot: 43.39g | Carb: 139.01g.
Breakfast: Bubur Kacang Hijau, Opak, Sambal Goreng, Jeruk, Nasi Putih, Tempe Goreng. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih. Dinner: Bakso Daging Sapi, Sosis Ayam, Intermie Mie Goreng. Snacks/Other: Jeruk. more...
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losing 0.2 lb a week
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renitafau's weight history
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