Weigh In record (no journal entry) for 20 September 2020
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103.6 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1408 kcal
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Fat: 62.08g | Prot: 65.30g | Carb: 139.44g.
Breakfast: Перекресток Сэндвич с Ветчиной и Сыром, Кофе с Parmalat 1,8 . Lunch: Фруктовый Сад Сок Мультифрукт, Dr. Korner Корнерсы Томат и Базилик, Магнолия Салат Оливье с Колбасой. Dinner: Банан, Варенье, Творог 5%. Snacks/Other: Nescafe Dolce Gusto Кофе с Молоком, Chikalab Chikabar Salted Caramel And Peanuts. more...
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gaining 0.2 lb a week
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