Weigh In record (no journal entry) for 06 December 2010
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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685 kcal
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Fat: 16.45g | Prot: 68.83g | Carb: 66.80g.
Breakfast: coffee, Protein Plus, 1% milk. Lunch: carrot, sliced chicken breast, american cheese, bread. Snacks/Other: blueberries, low fat cottage cheese. more...
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gaining 0.9 lb a week
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jone0653's weight history
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