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laurieslife
Journal
12 Aug 13
laurieslife's Journal, 12 August 2013
laurieslife's Profile
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Weigh In record (no journal entry) for 12 August 2013
182.0 lb
Lost so far:
43.0 lb
.
Still to go:
13.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 August 2013:
1695 kcal
Fat: 67.74g | Prot: 96.50g | Carb: 187.02g.
Breakfast:
Clif Bar Clif Bar - Chocolate Chip.
Lunch:
Panorama Grass Fed Ground Beef, Great Value Romaine Lettuce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread.
Dinner:
Beef Tenderloin (Trimmed to 1/8" Fat), Tinkyada Brown Rice Pasta Penne, Bell Peppers, Broccoli.
Snacks/Other:
Blueberries, Clif Bar Clif Bar - Crunchy Peanut Butter.
more...
2271 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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