Weigh In record (no journal entry) for 20 September 2020
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131.6 lb
Lost so far: 6.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1171 kcal
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Fat: 31.15g | Prot: 107.47g | Carb: 119.51g.
Breakfast: 토마토, 삶은 계란, 맛있닭 스팀 닭가슴살 마늘맛, 맛있닭 스팀 닭가슴살 고추맛, 바나나, 샤인머스캣, 밤고구마, 매일유업 매일 두유 99.89. Lunch: 삶은 계란, 파프리카, 토마토, 맛있닭 스팀 닭가슴살 고추맛, 밤고구마. more...
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losing 26.2 lb a week
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