Weigh In record (no journal entry) for 20 September 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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633 kcal
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Fat: 19.56g | Prot: 68.72g | Carb: 43.56g.
Lunch: Keong, Nasi Putih, Bamboe Saus Lada Hitam (16.7g), Bakso Ayam, Kembang Kol, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Bamboe Saus Lada Hitam (16.7g), Bakso Ayam, Kembang Kol, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tahu Goreng. more...
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losing 7.7 lb a week
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