Weigh In record (no journal entry) for 20 September 2020
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166.2 lb
Lost so far: 73.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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2083 kcal
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Fat: 79.12g | Prot: 188.91g | Carb: 173.50g.
Lunch: Planters Mixed Nuts 60% Peanuts, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Wonder White Hamburger Buns, French's Classic Yellow Mustard, Premier Protein Chocolate Shake, Cucumber (Peeled), Cracker Barrel Medium Cheddar Slices, Ketchup, Superstore Lean Ground Beef, Cherry Tomatoes. Snacks/Other: Pink Lady Apples, Tim Hortons Smile Cookie. more...
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steady weight
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