Weigh In record (no journal entry) for 06 December 2010
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183.0 lb
Lost so far: 52.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1286 kcal
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Fat: 92.84g | Prot: 78.66g | Carb: 42.98g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Atkins Endulge Peanut Caramel Cluster bar. Dinner: Whole Ground Flaxseed Meal, green tomatoes, green asparagus, white asparagus, beef strip steak. Snacks/Other: Ann's House of Nuts roasted sunflower kernels, Land O'Lakes sugar free whipped cream, Jello Mousse Temptations Chocolate Mint. more...
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2354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Stairmaster, Level 1, interval, 30 min. - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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steady weight
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