Weigh In record (no journal entry) for 20 September 2020
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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2818 kcal
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Fat: 151.51g | Prot: 81.84g | Carb: 284.64g.
Breakfast: AH Appelflap, Brusselse Wafel, Yakult Yakult Light. Lunch: Amandelbroodje. Dinner: Almhof Roomyoghurt Walnoot Griekse Honing , Lovilio Mascarpone, Grand'Italia Fusilli, Spinazie, AH Magere Spekreepjes. Snacks/Other: Zwagerman Groninger Droge Worst, Estella Kaneelstengels. more...
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gaining 3.1 lb a week
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