Weigh In record (no journal entry) for 20 September 2020
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162.5 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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863 kcal
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Fat: 15.91g | Prot: 42.14g | Carb: 124.96g.
Breakfast: Safari Fruit Salad, Hydrolized Collagen, Green Tea. Lunch: Silver Stream White Button Mushrooms, Woolworths Brown Mushrooms, Onions , Pick n Pay Large Eggs, Clover Low Fat Milk. Dinner: Clover Low Fat Milk, Blueberries, Woolworths Strawberries, Nectarines , Papayas . more...
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1873 kcal
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Activities & Exercise:
Showering - 10 minutes, Sexual Activity - 30 minutes, Cooking - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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