Weigh In record (no journal entry) for 20 September 2020
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118.6 lb
Lost so far: 0.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1493 kcal
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Fat: 35.79g | Prot: 126.53g | Carb: 163.84g.
Breakfast: Kraft Cheddar Cheese, Telur, Tape Ketan Putih, Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Bayam, Ubi Jalar (Manis), Bawang Putih, Saori Saus Tiram, Tahu, Ikan Tuna. Dinner: Bayam, Getuk, Tahu Kukus, Ikan Tuna. Snacks/Other: Vegeta Vegeta, HiLo Thai Tea, Melon, Pepaya. more...
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losing 0.5 lb a week
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