arnijuwita's Journal, 20 September 2020

149.7 lb Lost so far: 48.7 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 61.59g | Prot: 61.84g | Carb: 84.51g.   Breakfast: Sari Roti Roti Tawar Gandum (2), Kraft Singles. Lunch: Steak Daging Sapi, Anchor Unsalted Butter, Anchor Extra Yield Cooking Cream, Jamur Kancing, Bawang Putih, Bimoli Minyak Goreng. Snacks/Other: Gula Pasir, Mangga, Diamond Susu UHT Full Cream, Nescafe Classic, Gula Merah, Pepaya, Ultra Milk Susu UHT Low Fat High Calcium. more...

1818 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...