Weigh In record (no journal entry) for 20 September 2020
|
135.6 lb
Lost so far: 25.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2020:
|
890 kcal
|
Fat: 25.59g | Prot: 65.77g | Carb: 100.35g.
Breakfast: Perkedel Jagung, Nasi Liwet. Lunch: Nasi Liwet, Sawi, SuperIndo Lada Putih Bubuk, Saus Tiram, Bawang Putih, Jamur Tiram, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Perkedel Jagung. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuditi's weight history
|