Weigh In record (no journal entry) for 20 September 2020
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143.1 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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740 kcal
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Fat: 33.38g | Prot: 25.24g | Carb: 86.49g.
Breakfast: Sambal Goreng, Telur Rebus, Rumah Makan Sederhana Sayur Nangka , Nasi Merah, Risol Mayo, Yamazaki Roti Tawar Gandum. Snacks/Other: Dadar Gulung, Kue Lumpur. more...
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losing 1.3 lb a week
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Tiara Monica C's weight history
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