Weigh In record (no journal entry) for 19 September 2020
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266.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1418 kcal
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Fat: 88.87g | Prot: 87.15g | Carb: 76.71g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Starbucks Cinnamon Dolce Latte Creamer, Granulated Sugar. Lunch: Nasoya Pasta Zero Shirataki Spaghetti, Real Good Foods Chicken Enchiladas , Classico Spicy Tomato & Basil Pasta Sauce, Stop & Shop Large Cooked Shrimp, Butter. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Jimmy Dean Premium Pork Sausage , Food Club Large Egg, Butter (Salted), Great Value Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Wal-Mart Fresh Pineapple, Premier Nutrition High Protein Shake - Vanilla, Strawberries. more...
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losing 19.6 lb a week
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Nisha Wakefield's weight history
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