Weigh In record (no journal entry) for 20 September 2020
|
172.4 lb
Lost so far: 41.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2020:
|
387 kcal
|
Fat: 9.91g | Prot: 23.93g | Carb: 49.20g.
Breakfast: McDonald's Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread), Strawberries, Blueberries. more...
|
gaining 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephanieweightlost's weight history
|