Weigh In record (no journal entry) for 20 September 2020
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1358 kcal
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Fat: 55.47g | Prot: 67.28g | Carb: 161.35g.
Breakfast: Mangga, Tahu Goreng, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Goreng, Tempe Penyet, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Kerupuk Asin, Tahu Goreng, Tahu Tek. Snacks/Other: Jeruk. more...
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losing 3.1 lb a week
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diana almira's weight history
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