Weigh In record (no journal entry) for 19 September 2020
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134.9 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1271 kcal
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Fat: 49.47g | Prot: 47.45g | Carb: 158.77g.
Breakfast: Banana Prata, Vitamina de Mamão. Lunch: Feijão Preto Cozido, Alface, LAR Filé de Coxa e Sobrecoxa com Pele, Molho Vinagrete, Arroz Branco (Cozido). Dinner: Yoki Popcorn Manteiga de Cinema. more...
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gaining 3.1 lb a week
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