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Well, I weighed myself about 8 times to make sure I really gained 3 pounds since yesterday. It's obviously water, though I don't feel bloated. Maybe some muscle weight. I guess I'll just wait and see if it goes away.
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143.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 December 2010:
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1196 kcal
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Fat: 30.52g | Prot: 116.75g | Carb: 113.62g.
Breakfast: eas whey protein powder chocolate, laughing Cow light swiss, egg whites, Sugar Free Hazelnut Coffee Creamer, land o' frost sliced deli ham. Lunch: slimwich, Albacore Solid White Tuna in Water, apple. Dinner: green beans, boneless, skinless chicken breast. Snacks/Other: twizzlers, peanut butter M&Ms. more...
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1970 kcal
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Activities & Exercise:
Chest, Shoulders and Triceps + Ab Ripper - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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 Comments
Remember when you workout (especially strength train), your muscles can retain water to help them heal, which can show up on the scale as a gain or no loss. I went on a long bike ride and gained 4 pounds in water weight the next day. When you exercise and experience sore muscles, you will see the gain. It's temporary and will go away. But each time you change your exercise, it may come back. But you are getting stronger, leaner and building muscle which will help you look amazing and lose fat. Just keep going.
06 Dec 10 by member: Suzi161
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