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19/09 75,0
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165.3 lb
Lost so far: 54.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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293 kcal
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Fat: 14.49g | Prot: 26.13g | Carb: 16.22g.
Breakfast: Tomates, Macarrão de Abobrinha, Walmart Queijo Mussarela, Ovo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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losing 6.2 lb a week
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@day_menos30kg's weight history
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