Weigh In record (no journal entry) for 19 September 2020
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158.7 lb
Lost so far: 4.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1457 kcal
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Fat: 54.93g | Prot: 53.96g | Carb: 136.20g.
Breakfast: Azúcar, Café, Criollitas Galletitas de Agua, Dulcor Mermelada de Damasco. Lunch: Lechuga, Aceite de Oliva, Milanesa de Pollo. Dinner: Coreanito, Papa al Horno (sin Comer la Cáscara), La Salteña Tapas Empanadas, Swift Salchichas. Snacks/Other: Tregar Queso Neufchatel Light, Criollitas Galletitas de Agua, Café, Azúcar, Vino Sauvignon Blanc, Café, Azúcar. more...
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losing 3.1 lb a week
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Nohes's weight history
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