Weigh In record (no journal entry) for 19 September 2020
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178.1 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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539 kcal
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Fat: 9.42g | Prot: 44.74g | Carb: 69.35g.
Lunch: Putih Telur, Pakcoy, Rose Brand Bihun Rasa Kaldu Ayam. Dinner: Pepaya, Blue Band Mentega, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ayam, Pakcoy. more...
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losing 3.1 lb a week
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ardhtafw's weight history
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